Training
- GET BACK IN SHAPE
- LOSE WEIGHT/FAT - BUILD MUSCLES
- GET MORE ENERGY
Catherine Piot
FITNESS
Fitness
GET INTO SHAPE WITH INNOVATIVE WORKOUTS
Nutrition
LOSE WEIGHT AND MELT FAT
Encouragement
GET THE ATTENTION AND MOTIVATION YOU NEED TO SUCCEED
Goals
ACHIEVE YOUR WANTED FITNESS AND WEIGHT-LOSS
Challenging
BOOT CAMPS AND INNOVATIVE CLASSES
Stay fit, Stay Healthy
SMALL GROUPS AND PRIVATE SESSIONS MADE TO MEASURE.
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Catherine Piot - Fitness and Nutrition Expert
Written on 10/12/2011, 20:59
Hey fitness friends!
Today I want to give you a training plan for your back. We all know how important it is to keep your back strong, not only for fitness but general health as well. I will show you some very effective exercises to work on the width and thickness of the upper and middle back as well...359
Written on 10/12/2011, 20:48
There is often a misconception about circuit training. People often think that this kind of training is very hard and only suitable for those who are at an advanced level of fitness.
Exactly what is circuit training? Well although circuit training is most of the time practiced by people with...279
Written on 11/12/2011, 10:22
There are different opinions out there. A lot of people will tell you that if you eat right there is no need for you to take any multivitamin supplements. Others, however, will say that you can never have too many vitamins. So who's right?
If you look at the RDA recommendations for daily needs,...428
Written on 06/02/2012, 12:46
One issue that people came across often is the fact that their weight loss effort gets compromised by the family. Women especially who try to lose weight and at the same time prepare dinner for the rest of the family find themselves in a situation where temptation is often way too big to look the other...596
Written on 11/12/2011, 10:20
Hey there,
Today I want to share a fat burning and toning circuit workout, which is very effective at working both the upper and lower body in a short amount of time and is also a great fat burning blast! You can circuit train to lose fat and build muscle very successfully.
If you do circuits...269
Written on 11/12/2011, 09:51
Get the right diet
Increase your Metabolism
Eat healthy and get more energy
Change your bad habits
Learn the art of eating right
Keep your diet
2115
Written on 10/12/2011, 12:57
Having good intentions and the right thoughts is not enough to help you get where you want when it comes to fitness. Staying focused, motivated and enthusiastic will help you achieve your goals. Here are some tips that can help you stay on track during your long fitness journey.
To achieve something...389
Written on 10/12/2011, 13:24
Don’t have time to go to the gym today? No problem. I have here for you the 10 min work out for your whole body. I know you can find enough time for a 10 min work out that will kick your butt and into shape make you feel better afterwards.
Circuit training is a great way to get some good...229
Written on 10/12/2011, 13:26
Losing weight is more complicated for most people than just eating less. We all know that going down and reaching your magic number of desired weight can be tricky. Of course eating less and exercising more seems like the logical way to go when we try to lose weight. But I hear it all the...527
Written on 10/12/2011, 13:06
No time for gym, or simply there is no gym at the hotel when you're on vacation and want to avoid holiday weight gain.
No problem. With this quick but very intense plyo routine, you will get cardio and leg work at the same time. Doing routines like this on a regular basis is a great way to acheive...239
Written on 11/12/2011, 09:59
Do your cardio at the gym. Do at least 20-30 min of cardio exercises 4-6 times per week, depending on how much fat you need to lose. If you don't have a lot of fat to lose, then this amount and frequency of cardio exercise is ok. If you have relatively more fat to lose, then try to keep cardio up to...295
Written on 11/12/2011, 09:54
Cellulitis is the ugly dimples that often appear on the upper and inner thighs, gluts, belly, arms and pretty much everywhere! It is unsightly and difficult to get rid of. Cellulitis is mostly associated with overweight people, especially women.
The truth is that cellulitis appears in men as...290
Written on 10/12/2011, 13:40
Getting stronger with no physical change. This happens more often than you think and is one of the reasons way people get frustrated and give up altogether with a work out routine. The thing is that it takes more than just going to the gym, hitting the weights and doing every single exercise you know,...407
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