Training
- GET BACK IN SHAPE
- LOSE WEIGHT/FAT - BUILD MUSCLES
- GET MORE ENERGY
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Written on 06/02/2012, 12:46
One issue that people came across often is the fact that their weight loss effort gets compromised by the family. Women especially who try to lose weight and at the same time prepare dinner for the rest of the family find themselves in a situation where temptation is often way too big to look the other...596
Written on 11/12/2011, 10:24
Legs are often a weak point for many women. When we gain weight it can often stick to the gluts and hamstrings - the same plances as cellulitis, which appears all over the legs and makes it even more difficult to change your leg shape. If you need to lose weight and shape your legs you should do your...429
Written on 11/12/2011, 10:20
Hey there,
Today I want to share a fat burning and toning circuit workout, which is very effective at working both the upper and lower body in a short amount of time and is also a great fat burning blast! You can circuit train to lose fat and build muscle very successfully.
If you do circuits...269
Written on 11/12/2011, 10:06
You may be familiar with circuit training but if you have never heard of it before let me explain.
Circuit training is another method of training, whether in sports or just at the gym. It was initially designed for athletes who needed to train to improve at certain sports, but circuit training soon...409
Written on 11/12/2011, 09:59
Do your cardio at the gym. Do at least 20-30 min of cardio exercises 4-6 times per week, depending on how much fat you need to lose. If you don't have a lot of fat to lose, then this amount and frequency of cardio exercise is ok. If you have relatively more fat to lose, then try to keep cardio up to...295
Written on 11/12/2011, 09:57
Contrary to what many people think, you don’t need to kill yourself doing sit ups every day to get those nice defined abs you see in magazines. In fact you can keep doing those sit ups forever and never see a difference (like most of the people you see at the gym). Whether you want nice hips and a flat...245
Written on 11/12/2011, 09:48
If you need to lose fat, then exercising on an empty stomach, usually in the morning, will certainly stimulate the body to use more fuel coming from fat. This is because after an overnight fast, the levels of muscle glycogen in the body are low, so the body has to turn to fat for energy.
Even...318
Written on 10/12/2011, 21:56
You have been going to the gym and attending aerobics classes a couple of times per week and doing all the variants of crunches under the sun. You also do countless leg presses but your butt still looks big and your belly needs to be hidden behind that large T-shirt. What is it you're doing wrong? The...437
Written on 10/12/2011, 21:22
Getting to the gym to work out and build your muscles up is a highlight for many of us, no matter how many times a week we do it. It allows us to work through the tension of the rest of the week, gives us time to think things through while also expending some energy. It is the central element of the...260
Written on 10/12/2011, 20:59
Hey fitness friends!
Today I want to give you a training plan for your back. We all know how important it is to keep your back strong, not only for fitness but general health as well. I will show you some very effective exercises to work on the width and thickness of the upper and middle back as well...359
Written on 10/12/2011, 20:54
BCAA is called the branched chain amino acids supplements. This includes valine, leucine and isoleucine. These essential amino acids make up more than one third of all muscle proteins. You can get them in protein shakes, bars or any other protein product.
BCAA are not popular for nothing. They can...437
Written on 10/12/2011, 20:52
Summer is already here and you probably think that it is time to get serious about losing weight. That is of course if you like to wear a bathing suit like a bikini at the beach this year and not cover yourself with an oversized t shirt.
First of all you need to get serious about working out....424
Written on 10/12/2011, 20:48
There is often a misconception about circuit training. People often think that this kind of training is very hard and only suitable for those who are at an advanced level of fitness.
Exactly what is circuit training? Well although circuit training is most of the time practiced by people with...278
Written on 10/12/2011, 13:48
If you are not a teenager anymore, chances are that you have noticed what gravity and sitting on your desk most of the day can do to your behind.
Having a toned and rounded butt is not only a question of keeping within your ideal weight range and going to the gym regularly.
The big muscle that...428
Written on 10/12/2011, 13:40
Getting stronger with no physical change. This happens more often than you think and is one of the reasons way people get frustrated and give up altogether with a work out routine. The thing is that it takes more than just going to the gym, hitting the weights and doing every single exercise you know,...407
Written on 10/12/2011, 13:35
That’s it, the summer is here and the layers of clothing are off. Now is the painful moment of truth when you realize that you haven’t been serious or responsible about your eating habits. So many women get into the circle of yo/yo dieting just because they don’t know any other way to lose weight, or...402
Written on 10/12/2011, 13:31
I have talked to you about circuit training in the past, (read what is circuit training if you want to refresh your memory) but for those of you who did not follow I am going through it one more time. Circuit training when you perform a few exercises one after the other with no rest in between. You only...374
Written on 10/12/2011, 13:26
Losing weight is more complicated for most people than just eating less. We all know that going down and reaching your magic number of desired weight can be tricky. Of course eating less and exercising more seems like the logical way to go when we try to lose weight. But I hear it all the...527
Written on 10/12/2011, 13:24
Don’t have time to go to the gym today? No problem. I have here for you the 10 min work out for your whole body. I know you can find enough time for a 10 min work out that will kick your butt and into shape make you feel better afterwards.
Circuit training is a great way to get some good...229
Written on 10/12/2011, 13:13
Have you ever heard of crossFit? If not I am here to tell you all about this new way of training that can do wonders to your body. CrossFit is a strength and conditioning work out that includes many different techniques for power, strength, conditioning and cardiovascular capacity.
It...341
Written on 10/12/2011, 13:06
No time for gym, or simply there is no gym at the hotel when you're on vacation and want to avoid holiday weight gain.
No problem. With this quick but very intense plyo routine, you will get cardio and leg work at the same time. Doing routines like this on a regular basis is a great way to acheive...238
Written on 10/12/2011, 13:02
How many times have you started a workout program or a new diet only to give up and throw it out the window after couple of weeks or even few days? The yo-yo diet has become part of modern culture. If this sounds familiar, you are not alone.
Many people, especially women give up on a weight loss or...353
Written on 10/12/2011, 13:00
Many women avoid training with weights because they believe it will make them look bulky.
Ladies nothing is further from the truth. When you train with weights it will certainly increase your muscle mass and will give your body shape but it wont make you look like a bodybuilder. In fact weight lifting...419
Written on 10/12/2011, 12:57
Having good intentions and the right thoughts is not enough to help you get where you want when it comes to fitness. Staying focused, motivated and enthusiastic will help you achieve your goals. Here are some tips that can help you stay on track during your long fitness journey.
To achieve something...389
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