A routine for nice legs

No time for gym, or simply there is no gym at the hotel when you're on vacation and want to avoid holiday weight gain.

No problem. With this quick but very intense plyo routine, you will get cardio and leg work at the same time. Doing routines like this on a regular basis is a great way to acheive succesful weight loss and keep fit and healthy. Regular exercises for your legs is also a great way to get rid of cellulite - those nasty dimples that plague many women.

• 10 jumping jacks
• 10 split jumps
• 10 jump squats
• 10 front & back lunge (on same leg then go over the to other)
• 10 side to side lunge (10 each side)

Minimum to no rest until you complete all exercises. Then 2 min rest and repeat 2 more times.

Feel the burn and get the results!

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