Training
  • GET BACK IN SHAPE
  • LOSE WEIGHT/FAT - BUILD MUSCLES
  • GET MORE ENERGY
Nutrition
  • LEARN WHAT AND WHEN TO EAT
  • INCREASE YOUR METABOLISM
  • CHANGE YOUR BAD EATING HABITS
New Book

Personal training

Personal training with Catherine at Berlin training facility, using the latest techniques so you can reach your fitness goals fast.

  • Per session: $100
  • Package of 4: $300.00 (a $100 saving)
  • Package of 8: $600 (a $200 saving)


Group classes and boot camps

  • Fun and effective group classes
  • Combining classic weight training with cardio blasts.
  • Rapid fat loss and muscle gains guaranteed.
  • Group Boot camps offered for those who need the extra kick.
  • Limeted spaces available. Please contact us for reservations.


Training consultation

Meet with Catherine to establish your current fitness level and outline a personalized, specific workout plan for your personal needs and goals to be met. Includes a 45 minute private interview and a personalized workout plan. $ 120.00

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